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Anxiety Journal

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Struggling with anxious thoughts? Feel stuck in fight-or-flight? Just want to get better at managing life's daily stressors? (Hey, you're not alone!)

Wherever you're at, this anxiety journal is full of exercises and writing prompts to guide you through it all! This is your go-to comprehensive guide for all things anxiety: with the ultimate goal of improving your anxious emotions, behaviors, and mindset. 

You do NOT have to be suffering from an anxiety disorder or be going to therapy to benefit from this journal! We all experience difficult thoughts and emotions, so this is for you, no matter who you are!

By the end of this journal, you'll...
  • Know your emotional triggers inside and out
  • Learn the exact process for successfully getting yourself out of negative thoughts
    • And squashing the behaviors that come with them!
  • All while you gain a firmer grip on your anxious emotions, coping mechanisms, and overall mental wellbeing. 

  • Anxiety Management Goals
  • Emotional Strengths + Weaknesses
  • Interpersonal Skills
  • My Social Boundaries
  • Identifying Triggers
  • Anxiety-Driven Emotions
  • Anxiety-Driven Cognitions
  • Unhelpful Thought Patterns
  • Reframing Your Thoughts
  • Daily Emotion Tracking
  • Daily Behavior Tracking
  • Daily Physical Symptom Tracking
  • Positive Coping Strategies
  • Positive Behavior Bingo
  • Happy Gratitudes to Focus On
  • Notes, lined
  • Notes, blank 

(*Please note: this is a digital download product only. Nothing will be shipped to you.)

If you purchase this journal, you will get a 15% coupon for your next purchase on any of my other products :) 

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✨the technical stuff✨

Format / How to Download:
This digital journal is in PDF form, to be printed in Letter Size 8.5"x11" format.
There is a 0.6" lefthand margin on each page to allow space for hole punching after printing.

Upon completing your purchase, you will be automatically sent to a download page where you can instantly download the Anxiety Journal.

You will also be emailed a receipt which includes the link to the download page, where you can download from at any time.

Terms of Use:
This Anxiety Journal is copyrighted and is intended for personal use only. Commercial use is forbidden. Please do not resell or redistribute to others.

Due to the nature of digital content, all purchases of digital products from our Site are final. However, please do not hesitate to contact me if you have any concerns or complaints with your product!

I, Alexa Davis, founder of Ambitiously Alexa, am not a licensed psychologist, counselor, physician, or therapist, nor am I claiming to heal, treat, cure, or prevent any psychological/emotional/medical conditions. This journal is not meant to substitute or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. If you're not sure if this is right for you, show it to your therapist. This is only meant to be used as a helpful guide. (The most I have is a B.A. in Psychology, so I'm not able to do anything fancy here!)

Enjoy and Take Care!
You will get a PDF (16MB) file

Customer Reviews

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3 weeks ago

Another winning journal!

I bought both the goal planner and this journal from your shop and they are both outstanding!


3 months ago


exactly what i was looking for. Love it!


8 months ago

love it

I bought this a couple months ago and just had to say how amazing this journal has been! its super cute and aesthetic and its perfect for helping me learn more about myself and my struggles


10 months ago


Very impressed with the concepts in this journal. I'm trying to focus on my mental health again after drifting away from it for a while and noticed my anxiety getting worse. I'm thinking this will get me back on track for sure


10 months ago


this is a great tool to help me manage my emotions in between therapy sessions. sometimes waiting a week to address my problems is too long. this journal really helps in the meantime.