Your Cart
13 reviews

Mental Health Journal

On Sale
Added to cart
Struggling with anxious thoughts? Low mood? Or just want a little help managing life's daily stressors? (Hey, we've all been there!)

Wherever you're at, this mental health journal is full of exercises and writing prompts to guide you through it all! This is your go-to comprehensive guide for all things mental health: with the ultimate goal of improving your emotions, behaviors, and mindset. 

You do NOT have to be suffering from mental illness or be going through therapy to benefit from this journal! We all experience difficult thoughts and emotions, so this is for you, no matter who you are!

By the end of this journal, you'll...
  • Know your emotional triggers inside and out
  • Learn the exact process for successfully getting yourself out of negative thoughts
    • And squashing the behaviors that come with them!
  • All while you gain a deeper understanding of your emotions, cognitions, and overall mental wellbeing. 

  • Cover Page
  • Mental Health Goals
  • Mental Health Goals: Writing Prompt
  • Emotional Strengths + Weaknesses
  • Emotional Strengths + Weaknesses: Writing Prompt
  • Interpersonal Skills
  • Interpersonal Skills: Writing Prompt
  • My Social Boundaries
  • My Social Boundaries: Writing Prompt
  • Identifying Triggers
  • Identifying Triggers: Writing Prompt
  • Negative + Positive Emotions
  • Negative + Positive Emotions: Writing Prompt
  • Negative + Positive Cognitions
  • Negative + Positive Cognitions: Writing Prompt
  • Unhealthy Thought Patterns
  • Unhealthy Thought Patterns: Writing Prompt
  • Reframing Your Thoughts
  • Reframing Your Thoughts: Writing Prompt
  • Daily Emotion Tracking
  • Daily Emotion Tracking: Writing Prompt
  • Daily Behavior Tracking
  • Daily Behavior Tracking: Writing Prompt
  • Daily Physical Symptom Tracking
  • Daily Physical Symptom Tracking: Writing Prompt
  • Positive Coping Strategies
  • Positive Coping Strategies: Writing Prompt
  • Positive Behavior Bingo
  • Positive Behavior Bingo: Writing Prompt
  • Gratitudes to Focus On
  • Gratitudes to Focus On: Writing Prompt
  • Notes, lined
  • Notes, blank 

(*Please note: this is a digital download product only. Nothing will be shipped to you.)

If you purchase this journal, you will get a 15% coupon for your next purchase on any of my other products :) 

💗 Like what you see? Then you'll also love these!





✨the technical stuff✨

Format / How to Download:
This digital journal is in PDF form, to be printed in Letter Size 8.5"x11" format.
There is a 0.6" lefthand margin on each page to allow space for hole punching after printing.

Upon completing your purchase, you will be automatically sent to a download page where you can instantly download the Mental Health Journal.

You will also be emailed a receipt which includes the link to the download page, where you can download from at any time.

Terms of Use:
This Mental Health Journal is copyrighted and is intended for personal use only. Commercial use is forbidden. Please do not resell or redistribute to others.

Due to the nature of digital content, all purchases of digital products from our Site are final. However, please do not hesitate to contact me if you have any concerns or complaints with your product!

I, Alexa Davis, founder of Ambitiously Alexa, am not a licensed psychologist, counselor, physician, or therapist, nor am I claiming to heal, treat, cure, or prevent any psychological/emotional/medical conditions. This journal is not meant to substitute or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. If you're not sure if this is right for you, show it to your therapist. This is only meant to be used as a helpful guide. (The most I have is a B.A. in Psychology, so I'm not able to do anything fancy here!)

Enjoy and Take Care!
You will get a PDF (9MB) file

Customer Reviews

Write a Review


3 months ago

love it

I bought this a couple months ago and just had to say how amazing this journal has been! its super cute and aesthetic and its perfect for helping me learn more about myself and my struggles


5 months ago


Very impressed with the concepts in this journal. I'm trying to focus on my mental health again after drifting away from it for a while and noticed my anxiety getting worse. I'm thinking this will get me back on track for sure


6 months ago


this is a great tool to help me manage my emotions in between therapy sessions. sometimes waiting a week to address my problems is too long. this journal really helps in the meantime.


6 months ago

Excellent template

This journal is such a complete guide to mental health - love!

Christina B.

Verified Buyer

6 months ago

So helpful

I love this! This has really helped me on my journey to self improvement and growth.

The Busy Woman's Self Care Journal

On Sale

Lucky Girl Syndrome Affirmation Cards

On Sale

Inner Child Workbook

On Sale

Positive Affirmation Cards

On Sale

Gratitude Journal

On Sale

Goal Planner

On Sale