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5 reviews

Inner Child Workbook

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5 reviews
No matter how little or large, many of us hit adulthood and realize “hey, wait a minute…I might have experienced some type of trauma.”

Feeling anxious 24/7, constantly trapped in fight-or-flight, ruminating about the past, experiencing vivid nightmares. Does this sound like you? If so, your inner child is likely in need of nurturing. This inner child workbook is here to help you do exactly that.

Discovering the root of your fears, insecurities, and negative thought loops can often be accomplished through re-connecting with your inner child. When your inner child is wounded or otherwise suppressed in some way, the impact can manifest in your mindset, behaviors, and emotions well into adulthood.

By the end of this Inner Child Workbook, you’ll gain a better understanding of why you face things like fear, self-blame, insecurity, and a harsh inner critic. You’ll be made aware of the link between your adult behaviors and the childhood roots they stem from. Most of all, you’ll take this newfound awareness and use it to re-parent your inner child as you get back in touch with fun, play, and a solid self care plan.

  • Cover page
  • Back to the Beginning
  • The Root of Your Wounds
  • Hardest of All Hardships
  • Hurt & Betrayal
  • Rewrite Your Past
  • Your Way Forward
  • What You Needed to Hear
  • Parents character traits
  • Your Childhood Home
  • Safe Spaces
  • Challenging Your Inner Critic
  • Be Who You Want to Be
  • Hiding in Plain Sight
  • Release Your Feelings
  • Wise Beyond Your Years
  • Why You Do the Things You Do
  • Judgment No More
  • Avoiding Emotions
  • Collection of Insecurities
  • Making Space for Forgiveness
  • Letting Go of Self-Blame
  • Your Triggers
  • Body Anxiety
  • Parental Relationships Then vs. Now
  • Comforting Words
  • Nurturing Your Inner Child
  • Self Care Plan
  • Self Care Everywhere
  • Positive Childhood Memories
  • Back In Touch with Fun
  • Childhood Favorites
  • Notes, lined
  • Notes, blank

(*Please note: this is a digital download product only. Nothing will be shipped to you.)

If you purchase this workbook, you will get a 15% coupon for your next purchase on any of my other products :) 

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✨the technical stuff✨

Format / How to Download:
This digital workbook is in PDF form, to be printed in Letter Size 8.5"x11" format.
There is a 0.6" lefthand margin on each page to allow space for hole punching after printing.

Upon completing your purchase, you will be automatically sent to a download page where you can instantly download the Inner Child Workbook.

You will also be emailed a receipt which includes the link to the download page, where you can download from at any time.

Terms of Use:
This Inner Child Workbook is copyrighted and is intended for personal use only. Commercial use is forbidden. Please do not resell or redistribute to others.

Due to the nature of digital content, all purchases of digital products from our Site are final. However, please do not hesitate to contact me if you have any concerns or complaints with your product!

I, Alexa Davis, founder of Ambitiously Alexa, am not a licensed psychologist, counselor, physician, or therapist, nor am I claiming to heal, treat, cure, or prevent any psychological/emotional/medical conditions. This workbook is not meant to substitute or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. If you're not sure if this is right for you, show it to your therapist. This is only meant to be used as a helpful guide. (The most I have is a B.A. in Psychology, so I'm not able to do anything fancy here!)


Enjoy and Take Care!
You will get a PDF (572KB) file

Customer Reviews

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1 month ago

Doesn't miss a beat

As I flipped through this journal, my first impression is WOW! I couldn't get over how comprehensive it is! It really touches on every part of connecting with my inner child. I recently discovered the importance of reparenting this part of myself and what I need to do to work on the trauma I've been through in my short life. Very pleased with my purchase, highly recommend.


2 months ago

Very emotional but so necessary!

I never realized how much I suppress this part of me, but connecting with my inner child made me realize I have a lot of work to do. It's been an emotional process, but I am happy to work on my mental health and healing in this way. Thank you so much for making this.

Julie S.

2 months ago


Just what I was looking for. Thanks!


3 months ago

Very healing

Super well written and helped me finally get started on my healing journey


3 months ago

So well designed

Wow, this journal was everything I wanted and more. Such a benefit to my healing journey. I'm very impressed!
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